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  1. Shari's /
  2. Salads /
  3. Lunch, Northwest Steak Salad

How many calories in Shari's Lunch, Northwest Steak Salad

Serving Size: x
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690 calories
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  (?) Nutrition Facts
Calories 690 (2884 kJ)
Calories from fat 270
% Daily Value 1
Total Fat 30g 46%
Sat. Fat 11g 55%
Trans Fat 0g  
Cholesterol 80mg 27%
Sodium 1650mg 69%
Total Carbs. 58g 19%
Dietary Fiber 5g 20%
Sugars 27g  
Protein 44g  
Calcium 250mg  
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How to burn 690 calories

To burn 690 calories, you could do any of the following: 2

  • 191 mins walking
  • 79 mins jogging
  • 57 mins swimming
  • 105 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144lbs.

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