Calories in Macaroni | Nutrition, Carbohydrate and Calorie Counter

Want to lose weight? Get the tools that work!

Average All Brands /
Salads /
Macaroni

You must enable Javascript to see charts and correct data for different serving sizes. Please click the "Recalculate" button to show nutrition facts based on your selection.

How many calories in Macaroni

Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5

136 calories
Compare Foods

Nutrition Facts
Calories 136	(568 kJ)
Calories from fat 54
% Daily Value 1
Total Fat	6g	9%
Sat. Fat	1g	5%
Cholesterol	2mg	< 1%
Sodium	118mg	5%
Total Carbs.	17g	6%
Dietary Fiber	1g	4%
Sugars	2g
Protein	4g

Compare Foods

How to burn 136 calories

To burn 136 calories, you could do any of the following: ²

38 mins walking
16 mins jogging
11 mins swimming
21 mins cycling

Tracking carbs?

HEALTHeDiabetes is the most useful iPhone weight control app for people living with type 2 diabetes.

Learn more HEALTHeDiabetes

1: Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2: Based on a 35 year old female who is 5'7" and weighs 144lbs.

Calorie, Fat & Carbohydrate Counter

At Last! Now on Kindle. Fully searchable, indexed
and zoomable text size.

Kindle iPad

Buy book | Visit store »

7-Day Free Trial

Expert help, awesome tools and community support

You've got nothing to lose (except weight)

Start Today

Free Newsletter

Receive the latest nutrition and fitness advice, product updates and recipe makeovers.