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  1. Lou Malnati's /
  2. Salads /
  3. Malnati Salad, without croutons

How many calories in Lou Malnati's Malnati Salad, without croutons

How many calories should you eat?

1306 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories 1306 (5468 kJ)
Calories from fat 936
% Daily Value 1
Total Fat 104g 160%
Sat. Fat 28g 140%
Trans Fat 0g  
Cholesterol 114mg 38%
Sodium 4170mg 174%
Total Carbs. 62g 21%
Dietary Fiber 10g 40%
Sugars 46g  
Protein 42g  

How to burn 1306 calories2

  • 342 mins walking
  • 149 mins jogging
  • 109 mins swimming
  • 176 mins cycling

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Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not recommendations.
Based on a 35 year old female who is 5'7" and weighs 144 lbs.