1. Old Chicago /
  2. Salads /
  3. Mediterranean Salad, with Chicken, without dressing & garlic toast

How many calories in Old Chicago Mediterranean Salad, with Chicken, without dressing & garlic toast

311 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories help 311 (1300 kJ)
Calories from fat help 108
% Daily Value 1
Total Fat help 12g 18%
Sat. Fat help 2g 10%
Cholesterol help 70mg 23%
Sodium 894mg 37%
Total Carbs. help 18g 6%
Dietary Fiber help 6g 24%
Sugars help 8g  
Protein help 31g  

How to burn 311 calories2

  • 81 mins walking
  • 36 mins jogging
  • 26 mins swimming
  • 42 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.