How many calories inOld Chicago Mediterranean Salad, with Chicken, without dressing & garlic toast

311 Calories

Quantity

salad

Serving

Fat12 g
Carbs18 g
Fiber6 g
Protein31 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 311(1300 kJ)
% DV*
Total Fat12 g18%
Saturated Fat2 g10%
Cholesterol70 mg23%
Sodium894 mg37%
Total Carbohydrate18 g6%
Dietary Fiber6 g24%
Sugars8 g
Protein31 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 311 Calories of Old Chicago Mediterranean Salad, with Chicken, without dressing & garlic toast?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    48 minutes

  • Walking

    86 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Old Chicago Mediterranean Salad, with Chicken, without dressing & garlic toast come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.