1. Boston Market Restaurant /
  2. Salads /
  3. Mediterranean Salad, with Dressing

How many calories in Boston Market Restaurant Mediterranean Salad, with Dressing

549 calories
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Nutrition Facts
Calories 549 (2299 kJ)
Calories from fat 351
% Daily Value 1
Total Fat 39g 60%
Sat. Fat 11g 55%
Trans Fat 0g  
Cholesterol 100mg 33%
Sodium 1290mg 54%
Total Carbs. 14g 5%
Dietary Fiber 3g 12%
Sugars 8g  
Protein 39g  
Calcium 180mg  

How to burn 549 calories2

  • 144 mins walking
  • 63 mins jogging
  • 46 mins swimming
  • 74 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.