1. Papa Murphy's /
  2. Salads /
  3. Mediterranean Salad without Dressing or Croutons

How many calories in Papa Murphy's Mediterranean Salad without Dressing or Croutons

191 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
Compare Foods
  (?) Nutrition Facts
Calories help 191 (798 kJ)
Calories from fat help 71
% Daily Value 1
Total Fat help 7.9g 12%
Sat. Fat help 4.6g 23%
Trans Fat help 0g  
Cholesterol help 16mg 5%
Sodium 683mg 28%
Total Carbs. help 20.2g 7%
Dietary Fiber help 8.4g 34%
Sugars help 9.1g  
Protein help 10.1g  
Calcium help 160mg  

How to burn 191 calories2

  • 50 mins walking
  • 22 mins jogging
  • 16 mins swimming
  • 26 mins cycling
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
Based on a 35 year old female who is 5'7" and weighs 144 lbs.