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  1. Jason's Deli /
  2. Salads /
  3. Nutty Mixed Up Salad, Lighter Portion, without dressing

How many calories in Jason's Deli Nutty Mixed Up Salad, Lighter Portion, without dressing

How many calories should you eat?

320 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories 320 (1338 kJ)
Calories from fat 63
% Daily Value 1
Total Fat 7g 11%
Sat. Fat 2.5g 13%
Trans Fat 0g  
Cholesterol 45mg 15%
Sodium 440mg 18%
Total Carbs. 49g 16%
Dietary Fiber 4g 16%
Sugars 33g  
Protein 18g  

How to burn 320 calories2

  • 84 mins walking
  • 37 mins jogging
  • 27 mins swimming
  • 43 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.