1. Applebee's /
  2. Salads /
  3. Oriental Chicken Salad, without Dressing, Lunch

How many calories in Applebee's Oriental Chicken Salad, without Dressing, Lunch

460 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories help 460 (1925 kJ)
Calories from fat help 279
% Daily Value 1
Total Fat help 31g 48%
Sat. Fat help 5g 25%
Trans Fat help 0g  
Cholesterol help 25mg 8%
Sodium 630mg 26%
Total Carbs. help 30g 10%
Dietary Fiber help 3g 12%
Sugars help 11g  
Protein help 16g  

How to burn 460 calories2

  • 120 mins walking
  • 53 mins jogging
  • 38 mins swimming
  • 62 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.