1. Applebee's /
  2. Salads /
  3. Oriental Grilled Chicken Salad, without dressing

How many calories in Applebee's Oriental Grilled Chicken Salad, without dressing

1290 calories
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Nutrition Facts
Calories help 1290 (5397 kJ)
Calories from fat help 765
% Daily Value 1
Total Fat help 85g 131%
Sat. Fat help 13g 65%
Trans Fat help 1g  
Cholesterol help 125mg 42%
Sodium 2300mg 96%
Total Carbs. help 84g 28%
Dietary Fiber help 10g 40%
Sugars help 52g  
Protein help 51g  

How to burn 1290 calories2

  • 337 mins walking
  • 148 mins jogging
  • 107 mins swimming
  • 174 mins cycling
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
Based on a 35 year old female who is 5'7" and weighs 144 lbs.