Start Losing

Want to lose weight? Get the tools that work!

  1. Applebee's /
  2. Salads /
  3. Oriental Grilled Chicken Salad, without dressing

How many calories in Applebee's Oriental Grilled Chicken Salad, without dressing

How many calories should you eat?

589 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
Compare Foods
Nutrition Facts
Calories 589 (2466 kJ)
Calories from fat 180
% Daily Value 1
Total Fat 20g 31%
Sat. Fat 3g 15%
Trans Fat 0g  
Sodium 1900mg 79%
Total Carbs. 53g 18%
Dietary Fiber 9g 36%
Protein 54g  

How to burn 589 calories2

  • 154 mins walking
  • 67 mins jogging
  • 49 mins swimming
  • 79 mins cycling

Tracking carbs?

HEALTHeDiabetes is the most useful iPhone weight control app for people living with type 2 diabetes.

Learn more

The CalorieKing Weight Control Program

Expert help, awesome tools and community support.

You've got nothing to lose except weight!


Start Today

The CalorieKing Calorie, Fat & Carbohydrate Counter

Available on Kindle! Fully searchable, indexed
and zoomable text size.

1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.