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  2. Salads /
  3. Pasta Salad, with Vegetables & Seafood, without dressing

How many calories in Pasta Salad, with Vegetables & Seafood, without dressing

253 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories help 253 (1056 kJ)
Calories from fat help 125
% Daily Value 1
Total Fat help 13.9g 21%
Sat. Fat help 1.7g 9%
Cholesterol help 33mg 11%
Sodium 1048mg 44%
Total Carbs. help 21.3g 7%
Protein help 11g  
Calcium help 47.3mg  
Potassium 400.3mg  

How to burn 253 calories2

  • 66 mins walking
  • 29 mins jogging
  • 21 mins swimming
  • 34 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.