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  1. Crispers /
  2. Salads /
  3. Regular Asian Chopped Salad without Dressing

How many calories in Crispers Regular Asian Chopped Salad without Dressing

How many calories should you eat?

467 calories
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Nutrition Facts
Calories 467 (1952 kJ)
Calories from fat 125
% Daily Value 1
Total Fat 13.9g 21%
Sat. Fat 3.1g 16%
Cholesterol 50mg 17%
Sodium 1053mg 44%
Total Carbs. 53.3g 18%
Dietary Fiber 6g 24%
Sugars 12.9g  
Protein 29.7g  

How to burn 467 calories

To burn 467 calories, you could do any of the following: 2

  • 122 mins walking
  • 53 mins jogging
  • 39 mins swimming
  • 63 mins cycling

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Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not recommendations.
Based on a 35 year old female who is 5'7" and weighs 144 lbs.