1. Crispers /
  2. Salads /
  3. Regular Chef Salad without Dressing

How many calories in Crispers Regular Chef Salad without Dressing

388 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
Compare Foods
Nutrition Facts
Calories help 388 (1622 kJ)
Calories from fat help 187
% Daily Value 1
Total Fat help 20.8g 32%
Sat. Fat help 8.9g 44%
Cholesterol help 311mg 104%
Sodium 1468mg 61%
Total Carbs. help 12.2g 4%
Dietary Fiber help 2.5g 10%
Sugars help 8g  
Protein help 38.6g  

How to burn 388 calories2

  • 101 mins walking
  • 44 mins jogging
  • 32 mins swimming
  • 52 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.