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  1. Crispers /
  2. Salads /
  3. Regular Southwest Salad without Dressing

How many calories in Crispers Regular Southwest Salad without Dressing

How many calories should you eat?

527 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories 527 (2205 kJ)
Calories from fat 153
% Daily Value 1
Total Fat 17g 26%
Sat. Fat 6.4g 32%
Cholesterol 85mg 28%
Sodium 1385mg 58%
Total Carbs. 54.5g 18%
Dietary Fiber 10.9g 44%
Sugars 8.4g  
Protein 40.6g  

How to burn 527 calories2

  • 138 mins walking
  • 60 mins jogging
  • 44 mins swimming
  • 71 mins cycling

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Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not recommendations.
Based on a 35 year old female who is 5'7" and weighs 144 lbs.