1. Red Lobster /
  2. Salads /
  3. RL Cobb Salad with Chicken, without dressing

How many calories in Red Lobster RL Cobb Salad with Chicken, without dressing

489 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories help 489 (2048 kJ)
Calories from fat help 243
% Daily Value 1
Total Fat help 27g 42%
Sat. Fat help 11g 55%
Sodium 1220mg 51%
Total Carbs. help 11g 4%
Protein help 50g  

How to burn 489 calories2

  • 128 mins walking
  • 56 mins jogging
  • 41 mins swimming
  • 66 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.