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  1. Burgerville /
  2. Salads /
  3. Rogue River Smokey Blue Salad, without dressing, entree

How many calories in Burgerville Rogue River Smokey Blue Salad, without dressing, entree

How many calories should you eat?

250 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories 250 (1045 kJ)
Calories from fat 72
% Daily Value 1
Total Fat 8g 12%
Sat. Fat 6g 30%
Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 330mg 14%
Total Carbs. 36g 12%
Dietary Fiber 5g 20%
Sugars 30g  
Protein 7g  

How to burn 250 calories2

  • 65 mins walking
  • 29 mins jogging
  • 21 mins swimming
  • 34 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.