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  1. Old Country / HomeTown Buffet /
  2. Salads /
  3. Seafood Salad

How many calories in Old Country / HomeTown Buffet Seafood Salad

How many calories should you eat?

310 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories 310 (1296 kJ)
Calories from fat 234
% Daily Value 1
Total Fat 26g 40%
Sat. Fat 3.5g 18%
Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 500mg 21%
Total Carbs. 15g 5%
Dietary Fiber 1g 4%
Sugars 3g  
Protein 4g  

How to burn 310 calories2

  • 81 mins walking
  • 35 mins jogging
  • 26 mins swimming
  • 42 mins cycling

Tracking carbs?

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Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not recommendations.
Based on a 35 year old female who is 5'7" and weighs 144 lbs.