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  1. Taco Del Mar /
  2. Salads /
  3. Shredded Beef Taco Salad Mondo

How many calories in Taco Del Mar Shredded Beef Taco Salad Mondo

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549 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories 549 (2299 kJ)
Calories from fat 234
% Daily Value 1
Total Fat 26g 40%
Sat. Fat 8g 40%
Trans Fat 0g  
Cholesterol 70mg 23%
Sodium 1190mg 50%
Total Carbs. 50g 17%
Dietary Fiber 7g 28%
Sugars 4g  
Protein 32g  
Calcium 250mg  

How to burn 549 calories2

  • 144 mins walking
  • 63 mins jogging
  • 46 mins swimming
  • 74 mins cycling

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Nutritional analysis includes: taco salad shell, refried beans, lettuce, cabbage, meat, cheese & pico de gallo.
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.