1. Perkins Restaurant & Bakery /
  2. Salads /
  3. Side Salad, with Croutons & Ranch Dressing

How many calories in Perkins Restaurant & Bakery Side Salad, with Croutons & Ranch Dressing

460 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories help 460 (1923 kJ)
Calories from fat help 306
% Daily Value 1
Total Fat help 34g 52%
Sat. Fat help 8g 40%
Trans Fat help 0g  
Cholesterol help 50mg 17%
Sodium 1110mg 46%
Total Carbs. help 27g 9%
Dietary Fiber help 3g 12%
Sugars help 7g  
Protein help 14g  
Calcium help 250mg  

How to burn 460 calories2

  • 120 mins walking
  • 53 mins jogging
  • 38 mins swimming
  • 62 mins cycling
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Nutritional analysis includes: homestyle seasoned croutons, yellow onions, ranch dressing, hearts & hearts salad mix, shredded american cheese & diced tomatoes.
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.