Start Losing

Want to lose weight? Get the tools that work!

  1. East of Chicago /
  2. Salads /
  3. Side Salad without Dressings

How many calories in East of Chicago Side Salad without Dressings

How many calories should you eat?

100 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
Compare Foods
  (?) Nutrition Facts
Calories 100 (418 kJ)
Calories from fat 54
% Daily Value 1
Total Fat 6g 9%
Sat. Fat 3.5g 18%
Cholesterol 15mg 5%
Sodium 180mg 8%
Total Carbs. 7g 2%
Dietary Fiber 1g 4%
Sugars 2g  
Protein 6g  

How to burn 100 calories

To burn 100 calories, you could do any of the following: 2

  • 26 mins walking
  • 11 mins jogging
  • 8 mins swimming
  • 13 mins cycling

Tracking carbs?

HEALTHeDiabetes is the most useful iPhone weight control app for people living with type 2 diabetes.

Learn more
 

7-Day Free Trial

Expert help, awesome tools and community support

You've got nothing to lose (except weight)


Start Today

Calorie, Fat & Carbohydrate Counter

At Last! Now on Kindle. Fully searchable, indexed
and zoomable text size.

1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.