1. Cosi /
  2. Salads /
  3. Signature Lighter Side Salad with Dressings

How many calories in Cosi Signature Lighter Side Salad with Dressings

407 calories
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  (?) Nutrition Facts
Calories help 407 (1701 kJ)
Calories from fat help 171
% Daily Value 1
Total Fat help 19g 29%
Sat. Fat help 1g 5%
Trans Fat help 0g  
Cholesterol help 19mg 6%
Sodium 504mg 21%
Total Carbs. help 53g 18%
Dietary Fiber help 7g 28%
Sugars help 22g  
Protein help 10g  
Calcium help 220mg  

How to burn 407 calories2

  • 106 mins walking
  • 47 mins jogging
  • 34 mins swimming
  • 55 mins cycling
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
Based on a 35 year old female who is 5'7" and weighs 144 lbs.