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  1. Saladworks /
  2. Salads /
  3. Sophie's Salad, without dressing

How many calories in Saladworks Sophie's Salad, without dressing

How many calories should you eat?

312 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories 312 (1305 kJ)
Calories from fat 128
% Daily Value 1
Total Fat 14.2g 22%
Sat. Fat 2.8g 14%
Trans Fat 0g  
Cholesterol 27mg 9%
Sodium 385mg 16%
Total Carbs. 35.1g 12%
Dietary Fiber 12.1g 48%
Sugars 26.7g  
Protein 12.3g  

How to burn 312 calories

To burn 312 calories, you could do any of the following: 2

  • 82 mins walking
  • 36 mins jogging
  • 26 mins swimming
  • 42 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.