Start Losing

Want to lose weight? Get the tools that work!

  1. Gold Star Chili /
  2. Salads /
  3. South of the Border Chili Salad

How many calories in Gold Star Chili South of the Border Chili Salad

How many calories should you eat?

686 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
Compare Foods
Nutrition Facts
Calories 686 (2872 kJ)
Calories from fat 328
% Daily Value 1
Total Fat 36.4g 56%
Cholesterol 54mg 18%
Sodium 931mg 39%
Total Carbs. 62.1g 21%
Dietary Fiber 9.6g 38%
Protein 27.3g  

How to burn 686 calories

To burn 686 calories, you could do any of the following: 2

  • 179 mins walking
  • 78 mins jogging
  • 57 mins swimming
  • 92 mins cycling

Tracking carbs?

HEALTHeDiabetes is the most useful iPhone weight control app for people living with type 2 diabetes.

Learn more
 

7-Day Free Trial

Expert help, awesome tools and community support

You've got nothing to lose (except weight)


Start Today

Calorie, Fat & Carbohydrate Counter

At Last! Now on Kindle. Fully searchable, indexed
and zoomable text size.

1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.