1. Tropical Smoothie Cafe /
  2. Salads /
  3. Southwest Chicken Gourmet Salad with Dressing

How many calories in Tropical Smoothie Cafe Southwest Chicken Gourmet Salad with Dressing

542 calories
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Nutrition Facts
Calories help 542 (2266 kJ)
Calories from fat help 257
% Daily Value 1
Total Fat help 28.6g 44%
Sat. Fat help 3.6g 18%
Trans Fat help < 0.1g  
Cholesterol help 60mg 20%
Sodium 1740mg 73%
Total Carbs. help 44.2g 15%
Dietary Fiber help 11.1g 44%
Sugars help 10.5g  
Protein help 26.3g  
Calcium help 102mg  

How to burn 542 calories2

  • 142 mins walking
  • 62 mins jogging
  • 45 mins swimming
  • 73 mins cycling
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
Based on a 35 year old female who is 5'7" and weighs 144 lbs.