1. McDonald's /
  2. Salads /
  3. Southwest Salad with Buttermilk Crispy Chicken, without dressing

How many calories in McDonald's Southwest Salad with Buttermilk Crispy Chicken, without dressing

520 calories
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Nutrition Facts
Calories 520 (2176 kJ)
Calories from fat 225
% Daily Value 1
Total Fat 25g 38%
Sat. Fat 6g 30%
Trans Fat 0g  
Cholesterol 75mg 25%
Sodium 960mg 40%
Total Carbs. 46g 15%
Dietary Fiber 8g 32%
Sugars 9g  
Protein 28g  
Calcium 200mg  

How to burn 520 calories2

  • 136 mins walking
  • 59 mins jogging
  • 43 mins swimming
  • 70 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.