1. Crispers /
  2. Salads /
  3. Southwest Salad without Dressing

How many calories in Crispers Southwest Salad without Dressing

261 calories
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Nutrition Facts
Calories 261 (1094 kJ)
Calories from fat 76
% Daily Value 1
Total Fat 8.4g 13%
Sat. Fat 3.2g 16%
Cholesterol 42mg 14%
Sodium 763mg 32%
Total Carbs. 27.2g 9%
Dietary Fiber 5.5g 22%
Sugars 4.2g  
Protein 20.2g  

How to burn 261 calories2

  • 68 mins walking
  • 30 mins jogging
  • 22 mins swimming
  • 35 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.