1. Roy Rogers /
  2. Salads /
  3. Southwest Salad, without Dressing

How many calories in Roy Rogers Southwest Salad, without Dressing

387 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories help 387 (1618 kJ)
Calories from fat help 117
% Daily Value 1
Total Fat help 13g 20%
Sat. Fat help 6g 30%
Trans Fat help 0g  
Cholesterol help 95mg 32%
Sodium 1089mg 45%
Total Carbs. help 22g 7%
Dietary Fiber help 8g 32%
Sugars help 4g  
Protein help 44g  
Calcium help 310mg  

How to burn 387 calories2

  • 101 mins walking
  • 44 mins jogging
  • 32 mins swimming
  • 52 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.