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  1. Nature's Table Cafe /
  2. Salads /
  3. Southwest Taco Salad, without dressing

How many calories in Nature's Table Cafe Southwest Taco Salad, without dressing

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415 calories
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Nutrition Facts
Calories 415 (1735 kJ)
Calories from fat 198
% Daily Value 1
Total Fat 22g 34%
Sat. Fat 6g 30%
Cholesterol 15mg 5%
Sodium 785mg 33%
Total Carbs. 42g 14%
Dietary Fiber 8g 32%
Protein 8g  

How to burn 415 calories2

  • 109 mins walking
  • 47 mins jogging
  • 35 mins swimming
  • 56 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.