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  1. Schlotzsky's Deli /
  2. Salads /
  3. Southwestern Chicken Salad, without dressing or garlic breadsticks

How many calories in Schlotzsky's Deli Southwestern Chicken Salad, without dressing or garlic breadsticks

How many calories should you eat?

599 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories 599 (2508 kJ)
Calories from fat 252
% Daily Value 1
Total Fat 28g 43%
Sat. Fat 11g 55%
Trans Fat 0g  
Cholesterol 120mg 40%
Sodium 1630mg 68%
Total Carbs. 44g 15%
Dietary Fiber 8g 32%
Sugars 7g  
Protein 46g  

How to burn 599 calories2

  • 157 mins walking
  • 69 mins jogging
  • 50 mins swimming
  • 81 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.