1. Applebee's /
  2. Salads /
  3. Southwestern Steak Salad, without Dressing

How many calories in Applebee's Southwestern Steak Salad, without Dressing

1020 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories help 1020 (4268 kJ)
Calories from fat help 612
% Daily Value 1
Total Fat help 68g 105%
Sat. Fat help 16g 80%
Trans Fat help 1.5g  
Cholesterol help 100mg 33%
Sodium 3040mg 127%
Total Carbs. help 65g 22%
Dietary Fiber help 11g 44%
Sugars help 8g  
Protein help 39g  

How to burn 1020 calories2

  • 267 mins walking
  • 117 mins jogging
  • 85 mins swimming
  • 137 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.