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  1. Roly Poly /
  2. Salads /
  3. Spa Salad with Chicken, without dressing

How many calories in Roly Poly Spa Salad with Chicken, without dressing

How many calories should you eat?

474 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories 474 (1985 kJ)
Calories from fat 162
% Daily Value 1
Total Fat 18g 28%
Sat. Fat 3g 15%
Cholesterol 89mg 30%
Sodium 670mg 28%
Total Carbs. 30g 10%
Dietary Fiber 7g 28%
Sugars 17g  
Protein 42g  

How to burn 474 calories2

  • 124 mins walking
  • 54 mins jogging
  • 39 mins swimming
  • 64 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.