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  1. Subway /
  2. Salads /
  3. Spicy Italian Chopped Salad, without dressing

How many calories in Subway Spicy Italian Chopped Salad, without dressing

How many calories should you eat?

310 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories 310 (1296 kJ)
Calories from fat 207
% Daily Value 1
Total Fat 23g 35%
Sat. Fat 9g 45%
Trans Fat 1g  
Cholesterol 50mg 17%
Sodium 1280mg 53%
Total Carbs. 11g 4%
Dietary Fiber 4g 16%
Sugars 6g  
Protein 15g  
Calcium 80mg  

How to burn 310 calories2

  • 81 mins walking
  • 35 mins jogging
  • 26 mins swimming
  • 42 mins cycling

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Nutritional analysis includes: lettuce, spinach, tomatoes, onions, green peppers, cucumbers & olives.
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.