How many calories inAhold Spinach Dijon Salad

280 Calories

Quantity

container (4.8 oz)

Serving

Fat19 g
Carbs20 g
Fiber3 g
Protein10 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 280(1172 kJ)
% DV*
Total Fat19 g29%
Saturated Fat4 g20%
Trans Fat0 g
Cholesterol105 mg35%
Sodium490 mg20%
Total Carbohydrate20 g7%
Dietary Fiber3 g12%
Sugars11 g
Protein10 g
Calcium150 mg
Alcohol0 g
Iron3 mg
Vitamin A3500 mg
Vitamin C9 mg

Calorie Burn Time

How long would it take to burn off 280 Calories of Ahold Spinach Dijon Salad?

  • Swimming

    23 minutes

  • Jogging

    32 minutes

  • Cycling

    43 minutes

  • Walking

    78 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Ahold Spinach Dijon Salad come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.