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  1. Shari's /
  2. Salads /
  3. Spinach Side Salad

How many calories in Shari's Spinach Side Salad

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200 calories
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  (?) Nutrition Facts
Calories 200 (836 kJ)
Calories from fat 135
% Daily Value 1
Total Fat 15g 23%
Sat. Fat 3.5g 18%
Trans Fat 0g  
Cholesterol 50mg 17%
Sodium 450mg 19%
Total Carbs. 12g 4%
Dietary Fiber 2g 8%
Sugars 8g  
Protein 6g  
Calcium 80mg  

How to burn 200 calories2

  • 52 mins walking
  • 23 mins jogging
  • 17 mins swimming
  • 27 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.