How many calories in Shari's Spinach Side Salad
200
calories
| (?) Nutrition Facts | ||
|---|---|---|
| Calories help 200 | (836 kJ) | |
| Calories from fat help 135 | ||
| % Daily Value 1 | ||
| Total Fat help | 15g | 23% |
| Sat. Fat help | 3.5g | 18% |
| Trans Fat help | 0g | |
| Cholesterol help | 50mg | 17% |
| Sodium | 450mg | 19% |
| Total Carbs. help | 12g | 4% |
| Dietary Fiber help | 2g | 8% |
| Sugars help | 8g | |
| Protein help | 6g | |
| Calcium help | 80mg | |
How to burn 200 calories2
- 52 mins walking
- 23 mins jogging
- 17 mins swimming
- 27 mins cycling
- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based on a 35 year old female who is 5'7" and weighs 144 lbs.