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  1. Friendly's /
  2. Salads /
  3. Spinach Salad, with Grilled Salmon, without dressing

How many calories in Friendly's Spinach Salad, with Grilled Salmon, without dressing

Serving Size: x
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500 calories
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Nutrition Facts
Calories 500 (2090 kJ)
Calories from fat 234
% Daily Value 1
Total Fat 26g 40%
Sat. Fat 5g 25%
Cholesterol 280mg 93%
Sodium 1240mg 52%
Total Carbs. 26g 9%
Dietary Fiber 2g 8%
Sugars 3g  
Protein 43g  
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How to burn 500 calories

To burn 500 calories, you could do any of the following: 2

  • 139 mins walking
  • 57 mins jogging
  • 42 mins swimming
  • 76 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144lbs.

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