1. Saladworks /
  2. Salads /
  3. Springfit Salad, with Dressing

How many calories in Saladworks Springfit Salad, with Dressing

214 calories
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Nutrition Facts
Calories help 214 (895 kJ)
Calories from fat help 71
% Daily Value 1
Total Fat help 7.9g 12%
Sat. Fat help 0.6g 3%
Trans Fat help 0g  
Cholesterol help 21mg 7%
Sodium 237mg 10%
Total Carbs. help 18.3g 6%
Dietary Fiber help 5g 20%
Sugars help 11.7g  
Protein help 18.8g  

How to burn 214 calories2

  • 56 mins walking
  • 24 mins jogging
  • 18 mins swimming
  • 29 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.