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  1. Taco Del Mar /
  2. Salads /
  3. Steak Taco Salad Mondito

How many calories in Taco Del Mar Steak Taco Salad Mondito

How many calories should you eat?

429 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories 429 (1797 kJ)
Calories from fat 162
% Daily Value 1
Total Fat 18g 28%
Sat. Fat 4.5g 23%
Trans Fat 0g  
Cholesterol 35mg 12%
Sodium 1040mg 43%
Total Carbs. 47g 16%
Dietary Fiber 6g 24%
Sugars 3g  
Protein 21g  
Calcium 150mg  

How to burn 429 calories2

  • 112 mins walking
  • 49 mins jogging
  • 36 mins swimming
  • 58 mins cycling

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Nutritional analysis includes: taco salad shell, refried beans, lettuce, cabbage, meat, cheese & pico de gallo.
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.