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  1. Jason's Deli /
  2. Salads /
  3. Southwest Taco Salad, Lighter Portion, without dressing

How many calories in Jason's Deli Southwest Taco Salad, Lighter Portion, without dressing

How many calories should you eat?

690 calories
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Nutrition Facts
Calories 690 (2884 kJ)
Calories from fat 306
% Daily Value 1
Total Fat 34g 52%
Sat. Fat 9g 45%
Trans Fat 0g  
Cholesterol 75mg 25%
Sodium 1330mg 55%
Total Carbs. 72g 24%
Dietary Fiber 14g 56%
Sugars 8g  
Protein 29g  

How to burn 690 calories

To burn 690 calories, you could do any of the following: 2

  • 191 mins walking
  • 79 mins jogging
  • 57 mins swimming
  • 105 mins cycling

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Nutritional analysis includes: mixed salad greens, shredded cheddar, homemade guacamole, organic blue corn tortilla chips pico de gallo, pollo spices, sour cream & southwest chicken chili - taco salad.
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.