How many calories inHeavenly Ham Taste Of Italy Salad

310 Calories

Quantity

salad

Serving

Fat20 g
Carbs14 g
Fiber3 g
Protein21 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 310(1296 kJ)
% DV*
Total Fat20 g31%
Saturated Fat10 g50%
Trans Fat0 g
Cholesterol70 mg23%
Sodium1155 mg48%
Total Carbohydrate14 g5%
Dietary Fiber3 g12%
Sugars4 g
Protein21 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 310 Calories of Heavenly Ham Taste Of Italy Salad?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    47 minutes

  • Walking

    86 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Heavenly Ham Taste Of Italy Salad come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.