1. Noodles & Company /
  2. Salads /
  3. The Med Salad with Spicy Yogurt Dressing, small

How many calories in Noodles & Company The Med Salad with Spicy Yogurt Dressing, small

240 calories
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Nutrition Facts
Calories help 240 (1004 kJ)
Calories from fat help 81
% Daily Value 1
Total Fat help 9g 14%
Sat. Fat help 3g 15%
Trans Fat help 0g  
Cholesterol help 55mg 18%
Sodium 910mg 38%
Total Carbs. help 17g 6%
Dietary Fiber help 2g 8%
Sugars help 3g  
Protein help 23g  

How to burn 240 calories2

  • 63 mins walking
  • 27 mins jogging
  • 20 mins swimming
  • 32 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.