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  1. Jason's Deli /
  2. Salads /
  3. Tuna Penne Pasta Side Salad, with Dressing

How many calories in Jason's Deli Tuna Penne Pasta Side Salad, with Dressing

How many calories should you eat?

230 calories
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Nutrition Facts
Calories 230 (961 kJ)
Calories from fat 144
% Daily Value 1
Total Fat 16g 25%
Sat. Fat 2.5g 13%
Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 600mg 25%
Total Carbs. 13g 4%
Dietary Fiber 2g 8%
Sugars 4g  
Protein 10g  

How to burn 230 calories

To burn 230 calories, you could do any of the following: 2

  • 60 mins walking
  • 26 mins jogging
  • 19 mins swimming
  • 31 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.