1. Schlotzsky's Deli /
  2. Salads /
  3. Turkey Chef Salad, without dressing or garlic bread

How many calories in Schlotzsky's Deli Turkey Chef Salad, without dressing or garlic bread

417 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories help 417 (1743 kJ)
Calories from fat help 225
% Daily Value 1
Total Fat help 25g 38%
Sat. Fat help 11g 55%
Trans Fat help 0g  
Cholesterol help 102mg 34%
Sodium 2096mg 87%
Total Carbs. help 17g 6%
Dietary Fiber help 4g 16%
Sugars help 6g  
Protein help 33g  

How to burn 417 calories2

  • 109 mins walking
  • 48 mins jogging
  • 35 mins swimming
  • 56 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.