1. Saladworks /
  2. Salads /
  3. Turkey Club Salad, without dressing

How many calories in Saladworks Turkey Club Salad, without dressing

216 calories
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Nutrition Facts
Calories help 216 (905 kJ)
Calories from fat help 42
% Daily Value 1
Total Fat help 4.7g 7%
Sat. Fat help 0.9g 5%
Trans Fat help 0g  
Cholesterol help 31mg 10%
Sodium 471mg 20%
Total Carbs. help 29g 10%
Dietary Fiber help 4.3g 17%
Sugars help 4.3g  
Protein help 18.4g  

How to burn 216 calories2

  • 56 mins walking
  • 25 mins jogging
  • 18 mins swimming
  • 29 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.