Calories in

Salads: Veggie Pasta Salad Kits, Fresh Makes, Garden Vegetable, prepared as directed

Dole's Salads: Veggie Pasta Salad Kits, Fresh Makes, Garden Vegetable, prepared as directed has 240 calories, 14.0g of fat and 25.0g of carbs in each serving, 1 1/2 cups.

Serving Size: x

Nutrition Facts
Calories 240 (1003 kJ)
    % DV 1
Total Fat 14g 22%
Sat. Fat 2g 10%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 390mg 16%
Total Carbs. 25g 8%
Dietary Fiber 2g 8%
Sugars 4g  
Protein 5g  
Calcium 40mg  
Note: A dash indicates no data is available.

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To burn the calories in Salads: Veggie Pasta Salad Kits, Fresh Makes, Garden Vegetable, prepared as directed, you could do any of the following:2

  • 66 mins of walking
  • 27 mins of jogging
  • 20 mins of swimming
  • 36 mins of cycling

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2 Based off a 35 year old female that's 5.74ft tall and weighs 144lbs.

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1 Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.