1. Max & Erma's /
  2. Salads /
  3. Watermelon Harvest Salad Lunch Size, with Dressing

How many calories in Max & Erma's Watermelon Harvest Salad Lunch Size, with Dressing

250 calories
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Nutrition Facts
Calories 250 (1045 kJ)
Calories from fat 126
% Daily Value 1
Total Fat 14g 22%
Sat. Fat 4g 20%
Trans Fat 0g  
Cholesterol 55mg 18%
Sodium 565mg 24%
Total Carbs. 15g 5%
Dietary Fiber 2g 8%
Sugars 8g  
Protein 20g  

How to burn 250 calories2

  • 65 mins walking
  • 29 mins jogging
  • 21 mins swimming
  • 34 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.