1. Max & Erma's /
  2. Salads /
  3. Watermelon Harvest Salad, with Dressing

How many calories in Max & Erma's Watermelon Harvest Salad, with Dressing

500 calories
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Nutrition Facts
Calories 500 (2090 kJ)
Calories from fat 243
% Daily Value 1
Total Fat 27g 42%
Sat. Fat 7g 35%
Trans Fat 0g  
Cholesterol 105mg 35%
Sodium 1120mg 47%
Total Carbs. 24g 8%
Dietary Fiber 4g 16%
Sugars 15g  
Protein 40g  

How to burn 500 calories2

  • 131 mins walking
  • 57 mins jogging
  • 42 mins swimming
  • 67 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.