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How many calories in Max & Erma's Wedge Salad, without dressing
| Nutrition Facts | ||
|---|---|---|
| Calories 400 | (1672 kJ) | |
| Calories from fat 225 | ||
| % Daily Value 1 | ||
| Total Fat | 25g | 38% |
| Sat. Fat | 9g | 45% |
| Trans Fat | 0g | |
| Cholesterol | 30mg | 10% |
| Sodium | 1140mg | 48% |
| Total Carbs. | 29g | 10% |
| Dietary Fiber | 3g | 12% |
| Sugars | 3g | |
| Protein | 15g | |
How to burn 400 calories2
- 105 mins walking
- 46 mins jogging
- 33 mins swimming
- 54 mins cycling
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- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based on a 35 year old female who is 5'7" and weighs 144 lbs.