1. Max & Erma's /
  2. Salads /
  3. Wedge Salad, without dressing

How many calories in Max & Erma's Wedge Salad, without dressing

400 calories
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Nutrition Facts
Calories help 400 (1672 kJ)
Calories from fat help 225
% Daily Value 1
Total Fat help 25g 38%
Sat. Fat help 9g 45%
Trans Fat help 0g  
Cholesterol help 30mg 10%
Sodium 1140mg 48%
Total Carbs. help 29g 10%
Dietary Fiber help 3g 12%
Sugars help 3g  
Protein help 15g  

How to burn 400 calories2

  • 105 mins walking
  • 46 mins jogging
  • 33 mins swimming
  • 54 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.