1. Port of Subs /
  2. Sandwich Components /
  3. Ciabatta 8" Bread

How many calories in Port of Subs Ciabatta 8" Bread

293 calories
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  (?) Nutrition Facts
Calories 293 (1225 kJ)
Calories from fat 27
% Daily Value 1
Total Fat 3g 5%
Sat. Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 706mg 29%
Total Carbs. 57g 19%
Dietary Fiber 3g 12%
Sugars 0g  
Protein 12g  

How to burn 293 calories2

  • 77 mins walking
  • 34 mins jogging
  • 24 mins swimming
  • 39 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.