1. Silver Mine Subs /
  2. Sandwich Components /
  3. Large 11" Wheat Bread

How many calories in Silver Mine Subs Large 11" Wheat Bread

453 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
Compare Foods
  (?) Nutrition Facts
Calories 453 (1894 kJ)
Calories from fat 59
% Daily Value 1
Total Fat 6.5g 10%
Sat. Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 841mg 35%
Total Carbs. 84g 28%
Dietary Fiber 6.5g 26%
Sugars 7g  
Protein 19.5g  
Calcium 130mg  

How to burn 453 calories2

  • 118 mins walking
  • 52 mins jogging
  • 38 mins swimming
  • 61 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.