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Calories in
Monical's Pizza's Sandwich Components: Sandwich, Chicken Parmesan

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Nutrition Facts
Calories 538 (2249 kJ)
% Daily Value 1
Total Fat 33g 51%
Sat. Fat 9.2g 46%
Cholesterol 99mg 33%
Sodium 1133mg 47%
Total Carbs. 27.9g 9%
Dietary Fiber 1.3g 5%
Protein 32.1g  
 
 
 
 

Calorie Breakdown

 

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based off a 35 year old female who is 5'7" and weighs 144lbs.